February 20, 2019

I recently underwent a months-long health challenge and lost 65 pounds in a year. When I was still struggling with the health challenge and the weight loss, I saw a friend I hadn’t seen in months.

“My God!” he exclaimed, wide-eyed. “You look like you’re wasting away!”

Wh...

March 28, 2018

Sacred warriors know that when we have gone through major trauma and done much healing work that the blessings illuminate the darkness in a way that nothing else could have. For all sacred warriors understand the lessons of growth are inherent in the painful process of...

March 25, 2018

When you have lived through a near death experience, significant trauma, like a serious illness or chronic disease, you see life differently. You may want to dig deeper inside and have more meaningful conversations and expressions of yourself. You may constantly feel m...

March 23, 2018

Thoughts are not facts. Thoughts swirl around us constantly. Our feelings are generated from these thoughts. If we feel anxious we need to examine our thoughts. Even when dying or very ill or in pain we can find things to be grateful for. Focus on the thoughts you have...

March 22, 2018

On your journey of life which is a winding river, you will encounter many areas of muck and mire. These situations can be seen as tests for your growth. Within this muck and mire are leaves that will try to stick to you. Your job to true growth is to wade through the l...

March 21, 2018

Many of us have come from extremely tenuous, vulnerable, abusive and distorted paths. You may have been told many untruths about who you really are. It takes an immense internal strength to see through all the battered paths from the past to see your beauty and brillia...

March 8, 2018

As experts in trauma, we know that ptsd really is a "shame" problem. The feelings you carry are not yours to carry. You will carry it and it will infect you on all levels. The key is to do healing work, particularly EMDR, that helps your neural network and the hemisphe...

February 17, 2018

Most people spend their lives following scripts written by their family, culture and society. Most never utilize the innate ability they have to learn the beauty and truth of who they really are at their core. We are limitless beings with untapped potential. Unique peo...

January 19, 2018

Hi lovelies. Sorry I have not posted any thoughts in a bit. This topic has come to my attention again in life and practice that for many of us it can be so painful or hard to explain to others your sadness and confusion when you realize that others have meant way more...

November 18, 2017

Hi Lovelies. Keeping your eyes on the areas you know are difficult for you, instead of ignoring them will bring you much higher in your achievement of change. Remember that denial, doubt and expectation are your enemy in achieving ascension. Creating sacred rituals and...

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