Dr. Mindy Beth Lipson

Being outspoken, opinionated, and honest aren't bad qualities. But sometimes honesty, like too much of it, can have a way of rubbing people the wrong way. For instance, the honest to a fault individual might unintentionally come off as abrasive to those who don't reall...

In many ways, your 40s can be the best years of your life: You’ve established yourself in your career, made strong friendships, and have a pretty good sense of what you want out of life and how to get it. But it’s also a time of reflection, and with that comes regrets.

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At some point or another, no matter how wonderful your relationship or how many bluebirds chirp on your windowsill in the morning, a breach of trust will occur. It could be due to something small (watching Westworld without them!Claiming to work late to get out of plan...

Dating can be completely frustrating to begin with, but it's even harder when you don't know what you're looking for. Worse is when you have the slightest idea of what you want, but you feel too guilty asking for it. In a recent Bustle survey, almost 20 percent of part...

When it comes to dealing with toxic relationships, the most obvious solution is to cut ties with the person. This is certainly easier said than done when it comes to friends, people you’ve dated or acquaintances, but what if cutting someone out completely is impossible...

Sacred warriors know that when we have gone through major trauma and done much healing work that the blessings illuminate the darkness in a way that nothing else could have. For all sacred warriors understand the lessons of growth are inherent in the painful process of...

When you have lived through a near death experience, significant trauma, like a serious illness or chronic disease, you see life differently. You may want to dig deeper inside and have more meaningful conversations and expressions of yourself. You may constantly feel m...

Thoughts are not facts. Thoughts swirl around us constantly. Our feelings are generated from these thoughts. If we feel anxious we need to examine our thoughts. Even when dying or very ill or in pain we can find things to be grateful for. Focus on the thoughts you have...

On your journey of life which is a winding river, you will encounter many areas of muck and mire. These situations can be seen as tests for your growth. Within this muck and mire are leaves that will try to stick to you. Your job to true growth is to wade through the l...