https://www.sheknows.com/health-and-wellness/articles/1140036/how-to-handle-toxic-people/ When it comes to dealing with toxic...

https://www.nextavenue.org/not-to-say-someone-health-crisis/ I recently underwent a months-long health challenge and lost 65 pounds in a...

Sacred warriors know that when we have gone through major trauma and done much healing work that the blessings illuminate the darkness in...

When you have lived through a near death experience, significant trauma, like a serious illness or chronic disease, you see life...

Thoughts are not facts. Thoughts swirl around us constantly. Our feelings are generated from these thoughts. If we feel anxious we need...

On your journey of life which is a winding river, you will encounter many areas of muck and mire. These situations can be seen as tests...

Many of us have come from extremely tenuous, vulnerable, abusive and distorted paths. You may have been told many untruths about who you...

As experts in trauma, we know that ptsd really is a "shame" problem. The feelings you carry are not yours to carry. You will carry it and...

Most people spend their lives following scripts written by their family, culture and society. Most never utilize the innate ability they...

Hi lovelies. Sorry I have not posted any thoughts in a bit. This topic has come to my attention again in life and practice that for many...